Gratitude Warm Up
Enjoy this warmup, don't worry if your warrior is not as good as you would do later on in a class. This is just a warm up.
Gratitude Warm Up
Depending on which branch of Buddhism you follow, there are different numbers of paramitas. Here is one of the ten from the Theravadin tradition:-
Loving kindness (metta) means "good will" in all our actions. If in all circumstances we behave with our hearts uncomplicated by our own desires, sending out good wishes and love to all beings, our actions will be kind and helpful in the deepest sense.